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What's up bro  You know, there's a lot of small mistakes that keep guys stuck at the same level in calisthenics forever.  And chances are that right now, you're doing things that are keeping you stuck, and you don't even know about it…  What are those things?  To be honest, I don't know…  Because there are 100s of different things that can happen to hold you back…  Things that depend on your situation, how you eat, if you do other sports, if you have injuries, etc etc.  The other day I saw this with somebody who wanted to learn the front lever and asked for my advice…  Because he told me, progress is going very slow and he's finding it very hard, and he didn't know why.  Now he sent me a video of him practicing - and without even hitting play, I instantly saw what was wrong.  He was trying to learn the front lever on a high bar, which makes it wayyy harder. 10 times harder at least.  And I told him that using a bar that is low on the ...

  O que significa servir aos outros? Pouco antes de Sua última refeição, Jesus fez algo grandioso quando pegou uma toalha e uma bacia … e lavou os pés de Seus discípulos . A toalha e a bacia eram uma lembrança duradoura de Seu serviço. Depois, Jesus convidou Seus discípulos a se lembrarem de Seu sacrifício com o pão e o cálice. A morte de Jesus foi o ato máximo de serviço. E por causa do altruísmo de Jesus, podemos conhecê-Lo de maneira pessoal! Descubra o que o coração disposto a servir de Jesus significa para nós, aprendendo sobre a Última Ceia na Renovação Diária de hoje. Experimente a Renovação Diária Precisa de ajuda? © Life.Church / YouVersion 4600 East Second Street Edmond, OK 73034 Política de Privacidade   |   Termos de Us o

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Yo bro,  You might know that the only way to consistently and quickly progress in strength - is to push the limit…  Because when you push the limit of your body, you force it to grow a NEW limit, which means you get stronger.  But the thing is, most guys actually never push to their true limit, even if they think to do…  So while my athletes are consistently progressing the overload…  Building BEAST physiques…  And doing skills with smiles on their faces because it's just too easy…  Most guys never learn how to train the right way, so they stay stuck and average.  They don't have a method to properly progress the overload…  And they also don't have the MOTIVATION to progress the overload.  You see, motivation is very important…  It's not just about "showing up" and being consistent - because you can choose to show up and train like an average guy, or like a beast…  And one of the things that make the biggest difference is how much en...