Fwd: A simple tip to make consistent progress in calisthenics

Yo bro,  Most guys progress very slowly in calisthenics because they are doing everything randomly…  They don't know when they will make progress, and they don't know what to do when they get stuck.  And the only thing they know about is "consistency"... And of course, consistency is important, but this is just the basic knowledge that will get you basic results…  But if you want to get very good results, get a good physique, and learn calisthenics skills like handstand pushups…  Then you need to make progress INTENTIONALLY, not randomly…  You should go into the gym thinking "today I'm gonna be able to do this many reps with this much weight"...  You should be smiling going into the gym on days where you slept good, ate good and have high energy… …Knowing that you're about to SMASH your PR.  And to accomplish this, you need to write down your performance.  How many reps did you do last session?  How much weight did you rep?  Then on your next session, you go in gym with the goal to SMASH that last record.  You can also write down other things that affect your results like…  Did you feel high energy?  Did you push to the limit?  Did you feel sore or did you feel fresh?  Knowing these things will give you a good idea of what to focus on…  For example, if you didn't feel high energy, then you might need to eat better food before training, or sleep better, or listen to some music that makes you feel motivated.  And if you want to get some tips on how to optimize your performance, then go here to my latest Youtube post and ask me anything in the comments 💪 Of course, don't expect high level 1-1 coaching because a lot of people will ask, but I can give you some tips to point you in the right direction.  Ian 🗿

Ian Barseagle, 22 Church Lane, SHREWSBURY , SY28 0PB, United Kingdom