Yo bro, I saw this Youtube short of Floyd Mayweather the other day…
And he said that when he was fighting, he was doing like 2000 pushups a day…
And while that's good for boxing - it got me thinking about how other people do bodyweight…
Because there's lots of guys who want a bigger physique, and who want to do bodyweight to get started…
Which is okay of course, it will work for you if you're a beginner…
But the only problem is that I see most guys doing it very wrong - where they basically think that more reps will give them more muscle…
And sure, you CAN make progress that way because you're a beginner, but bro…
It's so slow that you won't feel very motivated…
And you will get stuck very quickly - to the point where you feel like you're training just to maintain some average gains…
And at that point, I don't blame you if you just quit…
Now if you do WANT to get a good physique and keep it…
…rather than one you don't feel proud of when you look in the mirror…
If you want to walk with real confidence and turn heads when you walk into a room…
…rather than feeling "invisible" at parties like most guys…
And if you want to become a real beast with bodyweight training…
Then let me tell you the MOST important thing about making progress…
And when you really understand this, you will never struggle with getting a good physique again…
You will never struggle with confidence again…
And you'll stop feeling like you have no idea what to do to progress to the next level…
So here it is:
The amount of bodyweight reps you do don't matter AT ALL.
In fact, you can do 100 reps of pushups a day, and progress more than a guy who does 500 pushups a day.
In the same way, I progress more by doing 2 sets of weighted dips with over 100KGs, than I would from doing 2000 push ups.
Why?
It's very simple…
Your muscles grow when you push them to the limit - not when you tire them out with a lot of volume…
So if you do one or two sets a day that push your muscles to the limit, to the point where they're shaking and give up, then you will progress…
And if you use a system that allows you to consistently increase the "level" of your sets…
Then you will be able to put on more strength and muscle in the next 30 days than a lot of guys do in 3 months of hard training - with bodyweight.
You'll start walking with confidence as your arms, chest and shoulders get bigger…
And people will respect you because they know you're a serious guy who takes action every day to improve himself and become a BEAST…
You are a man who is passionate about getting the results he deserves…
The only question is… are you serious enough to take action TODAY?
…or will you wait until "tomorrow" like most guys, and watch days turn into weeks, weeks turn into months, and months turn into years…
…letting a once in a lifetime opportunity to become a big and confident beast slip you by?
Click here if you are a man of action, and you are ready to start your journey to get an elite physique by using your own bodyweight.
We both know you want to do this, otherwise you wouldn't be reading these emails…
But will you take action to get the results that you deserve from your hard work…
…or will you take the long hard way?
It's up to you bro.
I can only give you some motivation and advice…
But you have to make the choice yourself to become who you want to be.
Ian 🗿
|
Comentários
Postar um comentário